Organic Whole Cashew Nuts

Organic Whole Cashew Nuts Cashews are a creamy delicious nut. They are a very good source of monounsaturated fats (high in oleic acid which promotes good cardiovascular health) and copper, and a good source of magnesium and phosphorus. Eat raw or sauté for a few minutes and sprinkle through salads, vegetables or mix with maple syrup and make a wonderful topping for dessert.